Online coaching refers to the practice of providing coaching, guidance, or training to individuals or groups over the internet. This form of coaching utilizes various digital tools and platforms to connect coaches with clients remotely, regardless of their geographical locations.

Key aspects of online coaching include:

1. Flexibility: Sessions can be scheduled to accommodate different time zones and personal schedules, making it convenient for both coaches and clients.

2. Accessibility: Participants can access coaching sessions from anywhere with an internet connection, eliminating the need for in-person meetings.

3. Variety of Tools: Coaches use a range of digital tools such as video conferencing, messaging apps, online whiteboards, and document sharing to facilitate communication and learning.

4. Personalization: Despite being remote, online coaching can be highly personalized to address individual needs and goals through tailored sessions and continuous feedback.

5. Cost-Effective: It often reduces overhead costs associated with in-person coaching, making it potentially more affordable for clients.

6. Specialized Expertise: Online coaching allows clients to connect with coaches who possess specific expertise that may not be locally available.

7. Privacy and Confidentiality: Secure platforms and protocols ensure that sensitive information shared during coaching sessions remains confidential.

Overall, online coaching has gained popularity due to its convenience, accessibility, and effectiveness in helping individuals achieve personal and professional goals in a flexible manner.